Running Knee Pain Causes - A Beginner's Guide to Relieving Runner's Knee Pain
According to Darrin Eakins , running knee discomfort may be caused by a variety of factors. One of the most frequent is runner's knee, also known as patellofemoral pain syndrome. The irritation to the cartilage on the bottom of the kneecap, which is related to the patellar tendon in the quadriceps muscle group, causes runner's knee. If you experience this sort of discomfort while jogging, it is critical that you stop and rest your knee before continuing. If you experience any of the aforementioned symptoms while jogging, you should stop immediately and substantially decrease your weekly distance. Return to your usual workout volume gradually after that. Adding a few days of rest will aid in the recovery of your knee. You should also avoid jogging during this period if you have bursitis or a damaged ligament in your knee. Whether you're not sure if the discomfort is caused by jogging, try some low-impact activities instead of a full-out workout. If you are unable to accompli